Thursday, February 5, 2009


One of my closest girlfriends has been asking me if I want to do a 10 month online course with her and a small group of friends called Awakening to Joy. It was started by the founder of Spirit Rock in San Francisco and it basically meditation course that teaches basic minfulness and finding happiness by staying in the moment. Along with regular meditating, you write in a journal, read the book, and watch the YouTube clips. Our group of four women is going to meet once a month to meditate together, and check in by sharing our progress with each other. There was an article about the program in Oprah magazine and the lady who wrote the story sounded just like me. Reading the article I noticed we had lots in common
Worrier? check
Negative outlook on life a lot? check
Need other people for motivation? check
Spiritual? check
Wants to enjoy the life in front of me? check
So I am on the happy train now. I will let you know how it goes.

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