Thursday, October 7, 2010

Carrot Fries

If you like french fries, raise your hand. My daughter might raise both hands.  I almost never make french fries at home. Too much effort!  I have on occasion made baked sweet potato fries. I find that sometimes sweet potato fries can be too rich, sweet and heavy. Yesterday I thought of making carrot fries. I wondered how they would be tender enough to be a "fry" yet tasty enough to be embraced by a six year old. Seriously, I thought it would be a failed experiment like my momofuku compost cookie redux a couple days back. These carrot fries rocked. Well, if you like nutritional yeast they rock. We are nutritional yeast lovers. Yes, it is a great source of B vitamins, but truly I like it for the taste. I imagined that yeast and baked carrots would combine perfectly, and they did.
The carrot fries were tender, with the perfect amount of salt.  A lighter, milder version of  sweet potato fries. M asked for seconds last night at dinner.  Here is the disclaimer though; they need to be eaten right away. They go soggy as leftovers. You could add fresh herbs to the yeast mixture and have flavored carrot fries. I though chopped rosemary... I have made these twice now. The first time I made them, I put a bit of olive oil on the cookie sheet then heated the pan in the oven before adding the fries. The second time I left the olive oil off of the baking sheet. I thought they both turned out well. I felt like the extra olive oil made the carrots just a little too heavy perhaps. Well, either way you make them, it was a snap to put together!

Carrot Fries

6 medium sized carrots
2 tbls. extra virgin olive oil
1/3 cup nutritional yeast
pinch salt

Cut carrots longways, then slice each half into long pieces about 1 inch thick
Put carrots into salted boiling water for 5 minutes. Remove from water and pat dry with towel. In a large bowl, toss carrots with 2 tbls. of olive oil. Then sprinkle yeast on top and use your fingers to gently toss the carrots in the yeast. Try to get them all evenly coated.
Heat cookie sheet in oven (add a thin coating of olive oil to pan if you would like)  and spread the carrots evenly on the hot cookie sheet so that they are not touching each other. Bake for 10 min. at 425 degrees. Take out of oven and turn them over and cook another 10 minutes. Serve right away!


windycityvegan said...

I am making these tonight! We eat a lot of sweet potato fries, but you're right, they can be heavy. We are also nutritional yeast lovers, but never in a million years would I have thought to add them to fries. Genius, as always. :D

P.S. - so glad you liked The Glass Castle!

Becky said...

Now THESE I can get behind! What a great post, Jess.... I imagine my entire family will like these. I always think that sweet potato fries are too mushy but this sounds like the perfect substitute!!

SheSpeak said...

Made these last night, and they were absolutely perfect. The nutritional yeast was a stroke of genius on your part -- nice work!

Jessica said...

Thanks SheSpeak! WindyCity..did yours turn out? xo

Anonymous said...

I just made these last night and they were delicious, scarfed down by me, 3 year old, and hubby. Thanks for the recipe! It also inspired me to try putting some nutritional yeast on the kale chips I usually make and that was great too!

Jessica said...

Glad to hear that! Nice idea too to put nutritional yeast on kale chips. My absolute fav. though is popcorn with truffle butter and nutritional yeast. omg...


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